are amaranth flakes gluten free

If you are gluten intolerant even more reason to incorporate amaranth into your diet. Amaranth is naturally gluten-free because it isnt a grain.

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If you have celiac disease or follow a gluten-free diet you might be wondering if barley is safe to eat.

. Is amaranth gluten-free. Although strictly speaking gluten pertains only to wheat proteins in the medical literature it refers to the combination of prolamin and glutelin proteins naturally occurring in all grains that have been demonstrated capable of triggering celiac disease. Gluten is a structural protein naturally found in some grains including wheat barley and rye.

Barley does contain gluten so proceed with caution. Shop for Ancient Harvest Quinoa Flakes online. Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.

Together with quinoa its the best substitute for any grain. Amaranth is also lower in carbohydrates than for example rice or pasta.

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